Christine Roose 30:19 row
4,025
Meters
30:19.5
Time
3:46.0
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 91 |
August 25, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 4,025 | 3:46.0 | 30 | 404 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 21 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 24 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 25 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 26 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 27 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 26 |
| 30:19.5 | 26 | 6:15.0 | 7 | 322 | 13 |
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Workout Graph
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