Christine Roose 11000m row
11,000
Meters
1:45:02.5
Time
4:46.4
Pace
550
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 1875 |
| Drag Factor | 89 |
August 16, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:02.5 | 11,000 | 4:46.4 | 15 | 351 | 550 | 17 |
| 4:17.8 | 500 | 4:17.8 | 20 | 370 | 25 | 19 |
| 4:36.9 | 1,000 | 4:36.9 | 16 | 356 | 25 | 17 |
| 4:04.2 | 1,500 | 4:04.2 | 24 | 382 | 25 | 21 |
| 4:18.0 | 2,000 | 4:18.0 | 20 | 370 | 25 | 20 |
| 4:25.7 | 2,500 | 4:25.7 | 19 | 364 | 25 | 20 |
| 3:59.5 | 3,000 | 3:59.5 | 25 | 387 | 25 | 24 |
| 4:34.9 | 3,500 | 4:34.9 | 17 | 357 | 25 | 21 |
| 4:19.2 | 4,000 | 4:19.2 | 20 | 369 | 25 | 21 |
| 5:03.1 | 4,500 | 5:03.1 | 13 | 343 | 25 | 15 |
| 4:07.8 | 5,000 | 4:07.8 | 23 | 379 | 25 | 19 |
| 4:33.1 | 5,500 | 4:33.1 | 17 | 359 | 25 | 19 |
| 4:40.1 | 6,000 | 4:40.1 | 16 | 354 | 25 | 16 |
| 4:52.1 | 6,500 | 4:52.1 | 14 | 348 | 25 | 15 |
| 5:05.1 | 7,000 | 5:05.1 | 12 | 342 | 25 | 17 |
| 7:01.1 | 7,500 | 7:01.1 | 5 | 316 | 25 | 11 |
| 4:26.7 | 8,000 | 4:26.7 | 18 | 363 | 25 | 18 |
| 5:06.8 | 8,500 | 5:06.8 | 12 | 341 | 25 | 18 |
| 5:26.5 | 9,000 | 5:26.5 | 10 | 334 | 25 | 16 |
| 5:17.0 | 9,500 | 5:17.0 | 11 | 337 | 25 | 17 |
| 6:33.7 | 10,000 | 6:33.7 | 6 | 319 | 25 | 14 |
| 4:12.0 | 10,500 | 4:12.0 | 22 | 375 | 25 | 22 |
| 4:01.1 | 11,000 | 4:01.1 | 25 | 385 | 25 | 20 |
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Workout Graph
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