Christine Roose 31:47 row
5,014
Meters
31:47.9
Time
3:10.2
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 216 |
May 05, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.9 | 5,014 | 3:10.2 | 51 | 474 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 31:47.9 | 273 | 3:17.6 | 45 | 456 | 22 |
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Workout Graph
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