Christine Roose 5000m row
5,000
Meters
37:57.2
Time
3:47.7
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 213 |
April 25, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.2 | 5,000 | 3:47.7 | 30 | 402 | 250 | 20 |
| 3:55.6 | 500 | 3:55.6 | 27 | 392 | 25 | 20 |
| 3:47.8 | 1,000 | 3:47.8 | 30 | 401 | 25 | 22 |
| 4:22.9 | 1,500 | 4:22.9 | 19 | 366 | 25 | 17 |
| 3:39.2 | 2,000 | 3:39.2 | 33 | 414 | 25 | 22 |
| 3:39.7 | 2,500 | 3:39.7 | 33 | 413 | 25 | 21 |
| 3:32.0 | 3,000 | 3:32.0 | 37 | 426 | 25 | 23 |
| 3:34.8 | 3,500 | 3:34.8 | 35 | 421 | 25 | 22 |
| 4:09.4 | 4,000 | 4:09.4 | 23 | 377 | 25 | 18 |
| 3:39.7 | 4,500 | 3:39.7 | 33 | 413 | 25 | 22 |
| 3:36.2 | 5,000 | 3:36.2 | 35 | 419 | 25 | 20 |
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Workout Graph
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