Christine Roose 5000m row
5,000
Meters
36:53.3
Time
3:41.3
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 218 |
April 24, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.3 | 5,000 | 3:41.3 | 32 | 411 | 250 | 20 |
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 25 | 18 |
| 3:36.4 | 1,000 | 3:36.4 | 35 | 418 | 25 | 20 |
| 3:39.7 | 1,500 | 3:39.7 | 33 | 413 | 25 | 21 |
| 4:09.0 | 2,000 | 4:09.0 | 23 | 378 | 25 | 17 |
| 3:29.2 | 2,500 | 3:29.2 | 38 | 431 | 25 | 22 |
| 3:30.1 | 3,000 | 3:30.1 | 38 | 429 | 25 | 22 |
| 3:27.8 | 3,500 | 3:27.8 | 39 | 434 | 25 | 23 |
| 3:29.5 | 4,000 | 3:29.5 | 38 | 431 | 25 | 23 |
| 4:04.3 | 4,500 | 4:04.3 | 24 | 382 | 25 | 18 |
| 3:33.3 | 5,000 | 3:33.3 | 36 | 424 | 25 | 21 |
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Workout Graph
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