Christine Roose 14000m row
14,000
Meters
1:42:52.0
Time
3:40.4
Pace
700
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 2642 |
| Drag Factor | 104 |
April 14, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:52.0 | 14,000 | 3:40.4 | 33 | 412 | 700 | 25 |
| 4:04.4 | 500 | 4:04.4 | 24 | 382 | 25 | 29 |
| 3:47.7 | 1,000 | 3:47.7 | 30 | 402 | 25 | 26 |
| 4:59.4 | 1,500 | 4:59.4 | 13 | 344 | 25 | 16 |
| 3:37.8 | 2,000 | 3:37.8 | 34 | 416 | 25 | 26 |
| 3:52.6 | 2,500 | 3:52.6 | 28 | 395 | 25 | 32 |
| 3:44.3 | 3,000 | 3:44.3 | 31 | 406 | 25 | 29 |
| 3:58.3 | 3,500 | 3:58.3 | 26 | 389 | 25 | 23 |
| 3:28.2 | 4,000 | 3:28.2 | 39 | 433 | 25 | 28 |
| 3:57.6 | 4,500 | 3:57.6 | 26 | 389 | 25 | 34 |
| 3:34.2 | 5,000 | 3:34.2 | 36 | 422 | 25 | 27 |
| 3:30.3 | 5,500 | 3:30.3 | 38 | 429 | 25 | 25 |
| 3:26.1 | 6,000 | 3:26.1 | 40 | 437 | 25 | 25 |
| 4:09.9 | 6,500 | 4:09.9 | 22 | 377 | 25 | 24 |
| 3:32.4 | 7,000 | 3:32.4 | 37 | 425 | 25 | 26 |
| 3:35.2 | 7,500 | 3:35.2 | 35 | 420 | 25 | 23 |
| 3:48.7 | 8,000 | 3:48.7 | 29 | 400 | 25 | 31 |
| 3:29.1 | 8,500 | 3:29.1 | 38 | 431 | 25 | 24 |
| 3:30.1 | 9,000 | 3:30.1 | 38 | 429 | 25 | 24 |
| 3:59.7 | 9,500 | 3:59.7 | 25 | 387 | 25 | 21 |
| 3:47.9 | 10,000 | 3:47.9 | 30 | 401 | 25 | 31 |
| 3:26.1 | 10,500 | 3:26.1 | 40 | 437 | 25 | 24 |
| 3:21.2 | 11,000 | 3:21.2 | 43 | 447 | 25 | 25 |
| 3:27.5 | 11,500 | 3:27.5 | 39 | 434 | 25 | 23 |
| 3:41.7 | 12,000 | 3:41.7 | 32 | 410 | 25 | 31 |
| 3:19.3 | 12,500 | 3:19.3 | 44 | 452 | 25 | 23 |
| 3:16.8 | 13,000 | 3:16.8 | 46 | 458 | 25 | 22 |
| 3:11.2 | 13,500 | 3:11.2 | 50 | 472 | 25 | 24 |
| 3:14.2 | 14,000 | 3:14.2 | 48 | 464 | 25 | 23 |
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Workout Graph
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