Christine Roose 13000m row
13,000
Meters
1:35:10.0
Time
3:39.6
Pace
651
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 2408 |
| Drag Factor | 102 |
April 13, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:10.0 | 13,000 | 3:39.6 | 33 | 413 | 651 | 25 |
| 4:37.7 | 500 | 4:37.7 | 16 | 356 | 26 | 25 |
| 3:45.4 | 1,000 | 3:45.4 | 31 | 405 | 25 | 27 |
| 3:30.6 | 1,500 | 3:30.6 | 37 | 428 | 25 | 23 |
| 3:37.4 | 2,000 | 3:37.4 | 34 | 417 | 25 | 26 |
| 3:45.6 | 2,500 | 3:45.6 | 30 | 404 | 25 | 32 |
| 3:36.4 | 3,000 | 3:36.4 | 35 | 418 | 25 | 26 |
| 3:17.7 | 3,500 | 3:17.7 | 45 | 455 | 25 | 23 |
| 4:36.7 | 4,000 | 4:36.7 | 17 | 356 | 25 | 19 |
| 3:59.1 | 4,500 | 3:59.1 | 26 | 388 | 25 | 32 |
| 3:27.2 | 5,000 | 3:27.2 | 39 | 435 | 25 | 27 |
| 3:33.8 | 5,500 | 3:33.8 | 36 | 423 | 25 | 25 |
| 3:26.8 | 6,000 | 3:26.8 | 40 | 436 | 25 | 23 |
| 3:49.6 | 6,500 | 3:49.6 | 29 | 399 | 25 | 27 |
| 3:32.4 | 7,000 | 3:32.4 | 37 | 425 | 25 | 23 |
| 3:34.7 | 7,500 | 3:34.7 | 35 | 421 | 25 | 22 |
| 3:44.2 | 8,000 | 3:44.2 | 31 | 406 | 25 | 31 |
| 3:29.3 | 8,500 | 3:29.3 | 38 | 431 | 25 | 22 |
| 3:19.2 | 9,000 | 3:19.2 | 44 | 452 | 25 | 25 |
| 3:32.6 | 9,500 | 3:32.6 | 36 | 425 | 25 | 22 |
| 3:52.9 | 10,000 | 3:52.9 | 28 | 395 | 25 | 30 |
| 3:25.9 | 10,500 | 3:25.9 | 40 | 437 | 25 | 24 |
| 3:25.3 | 11,000 | 3:25.3 | 40 | 439 | 25 | 23 |
| 3:29.2 | 11,500 | 3:29.2 | 38 | 431 | 25 | 23 |
| 3:48.5 | 12,000 | 3:48.5 | 29 | 400 | 25 | 30 |
| 3:25.9 | 12,500 | 3:25.9 | 40 | 437 | 25 | 24 |
| 3:25.9 | 13,000 | 3:25.9 | 40 | 437 | 25 | 22 |
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Workout Graph
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