Christine Roose 12000m row
12,000
Meters
1:22:12.9
Time
3:25.5
Pace
600
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 2162 |
| Drag Factor | 103 |
April 12, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:12.9 | 12,000 | 3:25.5 | 40 | 438 | 26 |
| 3:54.6 | 500 | 3:54.6 | 27 | 393 | 28 |
| 3:42.8 | 1,000 | 3:42.8 | 32 | 408 | 25 |
| 3:14.1 | 1,500 | 3:14.1 | 48 | 464 | 24 |
| 3:23.5 | 2,000 | 3:23.5 | 42 | 442 | 27 |
| 3:16.9 | 2,500 | 3:16.9 | 46 | 457 | 29 |
| 3:31.1 | 3,000 | 3:31.1 | 37 | 428 | 29 |
| 3:06.9 | 3,500 | 3:06.9 | 54 | 484 | 29 |
| 3:23.9 | 4,000 | 3:23.9 | 41 | 442 | 25 |
| 3:15.4 | 4,500 | 3:15.4 | 47 | 461 | 25 |
| 3:42.0 | 5,000 | 3:42.0 | 32 | 410 | 34 |
| 3:27.3 | 5,500 | 3:27.3 | 39 | 435 | 26 |
| 3:29.0 | 6,000 | 3:29.0 | 38 | 431 | 24 |
| 3:20.0 | 6,500 | 3:20.0 | 44 | 450 | 23 |
| 3:52.2 | 7,000 | 3:52.2 | 28 | 396 | 25 |
| 3:22.9 | 7,500 | 3:22.9 | 42 | 444 | 24 |
| 3:20.9 | 8,000 | 3:20.9 | 43 | 448 | 21 |
| 3:40.9 | 8,500 | 3:40.9 | 32 | 411 | 32 |
| 3:12.9 | 9,000 | 3:12.9 | 49 | 467 | 25 |
| 3:22.9 | 9,500 | 3:22.9 | 42 | 444 | 22 |
| 3:25.5 | 10,000 | 3:25.5 | 40 | 438 | 24 |
| 3:22.9 | 10,500 | 3:22.9 | 42 | 444 | 30 |
| 3:22.2 | 11,000 | 3:22.2 | 42 | 445 | 29 |
| 3:15.8 | 11,500 | 3:15.8 | 47 | 460 | 23 |
| 3:06.2 | 12,000 | 3:06.2 | 54 | 486 | 26 |
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Workout Graph
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