Christine Roose 11000m row
11,000
Meters
1:15:59.2
Time
3:27.2
Pace
550
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 1919 |
| Drag Factor | 112 |
April 11, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:59.2 | 11,000 | 3:27.2 | 39 | 435 | 550 | 25 |
| 3:41.3 | 500 | 3:41.3 | 32 | 411 | 25 | 27 |
| 4:03.7 | 1,000 | 4:03.7 | 24 | 383 | 25 | 24 |
| 3:22.0 | 1,500 | 3:22.0 | 42 | 446 | 25 | 21 |
| 3:29.5 | 2,000 | 3:29.5 | 38 | 431 | 25 | 27 |
| 3:37.4 | 2,500 | 3:37.4 | 34 | 417 | 25 | 31 |
| 3:35.1 | 3,000 | 3:35.1 | 35 | 421 | 25 | 27 |
| 3:21.9 | 3,500 | 3:21.9 | 43 | 446 | 25 | 22 |
| 3:27.2 | 4,000 | 3:27.2 | 39 | 435 | 25 | 25 |
| 3:30.5 | 4,500 | 3:30.5 | 38 | 429 | 25 | 31 |
| 3:34.1 | 5,000 | 3:34.1 | 36 | 422 | 25 | 27 |
| 3:14.0 | 5,500 | 3:14.0 | 48 | 464 | 25 | 23 |
| 3:23.6 | 6,000 | 3:23.6 | 41 | 442 | 25 | 26 |
| 3:20.4 | 6,500 | 3:20.4 | 43 | 449 | 25 | 21 |
| 3:31.7 | 7,000 | 3:31.7 | 37 | 426 | 25 | 28 |
| 3:21.8 | 7,500 | 3:21.8 | 43 | 446 | 25 | 23 |
| 3:11.5 | 8,000 | 3:11.5 | 50 | 471 | 25 | 23 |
| 3:32.1 | 8,500 | 3:32.1 | 37 | 426 | 25 | 31 |
| 3:18.1 | 9,000 | 3:18.1 | 45 | 454 | 25 | 23 |
| 3:24.5 | 9,500 | 3:24.5 | 41 | 440 | 25 | 21 |
| 3:23.1 | 10,000 | 3:23.1 | 42 | 443 | 25 | 23 |
| 3:13.6 | 10,500 | 3:13.6 | 48 | 466 | 25 | 27 |
| 3:22.2 | 11,000 | 3:22.2 | 42 | 445 | 25 | 24 |
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Workout Graph
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