Christine Roose 5000m row
5,000
Meters
45:17.4
Time
4:31.7
Pace
250
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 159 |
April 01, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.4 | 5,000 | 4:31.7 | 17 | 360 | 250 | 17 |
| 4:32.0 | 500 | 4:32.0 | 17 | 359 | 25 | 17 |
| 5:25.9 | 1,000 | 5:25.9 | 10 | 334 | 25 | 12 |
| 4:26.1 | 1,500 | 4:26.1 | 19 | 363 | 25 | 15 |
| 4:55.6 | 2,000 | 4:55.6 | 14 | 346 | 25 | 22 |
| 4:34.6 | 2,500 | 4:34.6 | 17 | 358 | 25 | 20 |
| 4:51.3 | 3,000 | 4:51.3 | 14 | 348 | 25 | 14 |
| 5:23.6 | 3,500 | 5:23.6 | 10 | 335 | 25 | 15 |
| 3:27.8 | 4,000 | 3:27.8 | 39 | 434 | 25 | 20 |
| 3:28.6 | 4,500 | 3:28.6 | 39 | 432 | 25 | 23 |
| 4:11.9 | 5,000 | 4:11.9 | 22 | 375 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.