Christine Roose 5000m row
5,000
Meters
43:24.4
Time
4:20.4
Pace
250
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 705 |
| Drag Factor | 205 |
April 01, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.4 | 5,000 | 4:20.4 | 20 | 368 | 250 | 16 |
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 25 | 17 |
| 4:17.5 | 1,000 | 4:17.5 | 20 | 370 | 25 | 17 |
| 4:20.8 | 1,500 | 4:20.8 | 20 | 367 | 25 | 16 |
| 4:54.3 | 2,000 | 4:54.3 | 14 | 347 | 25 | 14 |
| 4:35.1 | 2,500 | 4:35.1 | 17 | 357 | 25 | 15 |
| 4:20.9 | 3,000 | 4:20.9 | 20 | 367 | 25 | 16 |
| 3:28.3 | 3,500 | 3:28.3 | 39 | 433 | 25 | 19 |
| 4:33.8 | 4,000 | 4:33.8 | 17 | 358 | 25 | 16 |
| 4:26.5 | 4,500 | 4:26.5 | 18 | 363 | 25 | 18 |
| 4:33.1 | 5,000 | 4:33.1 | 17 | 359 | 25 | 16 |
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Workout Graph
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