Christine Roose 5000m row
5,000
Meters
33:45.4
Time
3:22.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 102 |
March 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.4 | 5,000 | 3:22.5 | 42 | 444 | 250 | 23 |
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 25 | 22 |
| 3:31.8 | 1,000 | 3:31.8 | 37 | 426 | 25 | 22 |
| 3:18.7 | 1,500 | 3:18.7 | 45 | 453 | 25 | 24 |
| 3:15.7 | 2,000 | 3:15.7 | 47 | 460 | 25 | 24 |
| 3:27.1 | 2,500 | 3:27.1 | 39 | 435 | 25 | 24 |
| 3:16.3 | 3,000 | 3:16.3 | 46 | 459 | 25 | 25 |
| 3:18.3 | 3,500 | 3:18.3 | 45 | 454 | 25 | 23 |
| 3:32.7 | 4,000 | 3:32.7 | 36 | 425 | 25 | 24 |
| 3:17.3 | 4,500 | 3:17.3 | 46 | 456 | 25 | 26 |
| 3:16.1 | 5,000 | 3:16.1 | 46 | 459 | 25 | 24 |
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Workout Graph
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