Christine Roose 5000m row
5,000
Meters
33:16.1
Time
3:19.6
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 101 |
March 18, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.1 | 5,000 | 3:19.6 | 44 | 451 | 26 |
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 27 |
| 3:09.3 | 1,000 | 3:09.3 | 52 | 477 | 34 |
| 3:17.7 | 1,500 | 3:17.7 | 45 | 455 | 30 |
| 3:25.5 | 2,000 | 3:25.5 | 40 | 438 | 26 |
| 3:12.9 | 2,500 | 3:12.9 | 49 | 467 | 28 |
| 3:19.3 | 3,000 | 3:19.3 | 44 | 452 | 29 |
| 3:53.2 | 3,500 | 3:53.2 | 28 | 394 | 23 |
| 3:24.6 | 4,000 | 3:24.6 | 41 | 440 | 23 |
| 3:11.1 | 4,500 | 3:11.1 | 50 | 472 | 24 |
| 3:04.1 | 5,000 | 3:04.1 | 56 | 493 | 25 |
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Workout Graph
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