Christine Roose 5000m row
5,000
Meters
33:48.6
Time
3:22.8
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 103 |
March 17, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.6 | 5,000 | 3:22.8 | 42 | 444 | 250 | 21 |
| 3:41.4 | 500 | 3:41.4 | 32 | 410 | 25 | 18 |
| 3:20.8 | 1,000 | 3:20.8 | 43 | 448 | 25 | 19 |
| 3:17.3 | 1,500 | 3:17.3 | 46 | 456 | 25 | 24 |
| 3:15.2 | 2,000 | 3:15.2 | 47 | 461 | 25 | 25 |
| 3:20.8 | 2,500 | 3:20.8 | 43 | 448 | 25 | 22 |
| 3:22.1 | 3,000 | 3:22.1 | 42 | 445 | 25 | 22 |
| 3:24.9 | 3,500 | 3:24.9 | 41 | 440 | 25 | 22 |
| 3:22.6 | 4,000 | 3:22.6 | 42 | 444 | 25 | 21 |
| 3:21.7 | 4,500 | 3:21.7 | 43 | 446 | 25 | 24 |
| 3:21.8 | 5,000 | 3:21.8 | 43 | 446 | 25 | 22 |
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Workout Graph
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