Christine Roose 5000m row
5,000
Meters
35:56.7
Time
3:35.6
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 103 |
March 08, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.7 | 5,000 | 3:35.6 | 35 | 420 | 250 | 21 |
| 3:55.2 | 500 | 3:55.2 | 27 | 392 | 25 | 19 |
| 3:37.9 | 1,000 | 3:37.9 | 34 | 416 | 25 | 20 |
| 3:37.0 | 1,500 | 3:37.0 | 34 | 417 | 25 | 21 |
| 3:37.6 | 2,000 | 3:37.6 | 34 | 416 | 25 | 22 |
| 3:35.1 | 2,500 | 3:35.1 | 35 | 421 | 25 | 22 |
| 3:31.3 | 3,000 | 3:31.3 | 37 | 427 | 25 | 22 |
| 3:29.2 | 3,500 | 3:29.2 | 38 | 431 | 25 | 21 |
| 3:30.9 | 4,000 | 3:30.9 | 37 | 428 | 25 | 22 |
| 3:30.6 | 4,500 | 3:30.6 | 37 | 428 | 25 | 22 |
| 3:31.9 | 5,000 | 3:31.9 | 37 | 426 | 25 | 21 |
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Workout Graph
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