Christine Roose 5000m row
5,000
Meters
34:34.1
Time
3:27.4
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 105 |
March 05, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.1 | 5,000 | 3:27.4 | 39 | 435 | 250 | 20 |
| 3:38.9 | 500 | 3:38.9 | 33 | 414 | 25 | 19 |
| 3:27.3 | 1,000 | 3:27.3 | 39 | 435 | 25 | 19 |
| 3:25.4 | 1,500 | 3:25.4 | 40 | 439 | 25 | 20 |
| 3:16.0 | 2,000 | 3:16.0 | 46 | 459 | 25 | 21 |
| 3:21.7 | 2,500 | 3:21.7 | 43 | 446 | 25 | 21 |
| 3:24.8 | 3,000 | 3:24.8 | 41 | 440 | 25 | 23 |
| 3:30.8 | 3,500 | 3:30.8 | 37 | 428 | 25 | 21 |
| 3:32.5 | 4,000 | 3:32.5 | 36 | 425 | 25 | 21 |
| 3:25.0 | 4,500 | 3:25.0 | 41 | 439 | 25 | 21 |
| 3:31.7 | 5,000 | 3:31.7 | 37 | 426 | 25 | 21 |
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Workout Graph
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