Christine Roose 19:32 row
3,033
Meters
19:32.8
Time
3:13.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 95 |
February 04, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 3,033 | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 19:32.8 | 731 | 3:06.5 | 54 | 485 | 22 |
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Workout Graph
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