Christine Roose 10000m row
10,000
Meters
1:02:31.6
Time
3:07.5
Pace
500
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 111 |
December 10, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.6 | 10,000 | 3:07.5 | 53 | 482 | 500 | 22 |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 25 | 21 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 25 | 22 |
| 3:04.5 | 1,500 | 3:04.5 | 56 | 491 | 25 | 23 |
| 3:11.6 | 2,000 | 3:11.6 | 50 | 471 | 25 | 22 |
| 3:12.6 | 2,500 | 3:12.6 | 49 | 468 | 25 | 21 |
| 3:03.8 | 3,000 | 3:03.8 | 56 | 493 | 25 | 23 |
| 3:07.3 | 3,500 | 3:07.3 | 53 | 483 | 25 | 23 |
| 3:23.9 | 4,000 | 3:23.9 | 41 | 442 | 25 | 20 |
| 3:05.2 | 4,500 | 3:05.2 | 55 | 489 | 25 | 23 |
| 3:04.9 | 5,000 | 3:04.9 | 55 | 490 | 25 | 23 |
| 3:01.5 | 5,500 | 3:01.5 | 59 | 501 | 25 | 23 |
| 3:07.9 | 6,000 | 3:07.9 | 53 | 481 | 25 | 22 |
| 3:06.8 | 6,500 | 3:06.8 | 54 | 484 | 25 | 22 |
| 3:05.2 | 7,000 | 3:05.2 | 55 | 489 | 25 | 23 |
| 3:00.9 | 7,500 | 3:00.9 | 59 | 503 | 25 | 24 |
| 3:07.9 | 8,000 | 3:07.9 | 53 | 481 | 25 | 24 |
| 3:03.1 | 8,500 | 3:03.1 | 57 | 496 | 25 | 24 |
| 3:14.5 | 9,000 | 3:14.5 | 48 | 463 | 25 | 23 |
| 3:04.5 | 9,500 | 3:04.5 | 56 | 491 | 25 | 23 |
| 3:03.0 | 10,000 | 3:03.0 | 57 | 496 | 25 | 23 |
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Workout Graph
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