Christine Roose v3:00/0:14r...31 row
4,592
Meters
30:00.0
Time
3:15.9
Pace
223
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 4,925 |
| Overall Time | 33:46.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 110 |
October 28, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,592 | 3:15.9 | 46 | 459 | 21 | |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 18 | |
| r: 0:14 | 28 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | |
| r: 0:07 | 9 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 | |
| r: 0:03 | 4 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | |
| r: 0:03 | 6 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 18 | |
| r: 0:03 | 3 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:03 | 8 | |||||
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 | |
| r: 0:13 | 21 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 0:19 | 47 | |||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 18 | |
| r: 0:10 | 15 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:05 | 8 | |||||
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 20 | |
| r: 0:04 | 3 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:05 | 12 | |||||
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 18 | |
| r: 0:04 | 3 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | |
| r: 0:07 | 11 | |||||
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 16 | |
| r: 0:13 | 20 | |||||
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 17 | |
| r: 0:04 | 3 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | |
| r: 0:12 | 18 | |||||
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 18 | |
| r: 0:04 | 2 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | |
| r: 0:07 | 16 | |||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 18 | |
| r: 0:06 | 7 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 0:05 | 6 | |||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 18 | |
| r: 0:08 | 9 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 0:08 | 8 | |||||
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 20 | |
| r: 0:04 | 3 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 0:07 | 12 | |||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 20 | |
| r: 0:06 | 8 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 0:06 | 8 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | |
| r: 0:09 | 14 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 0:04 | 4 | |||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 18 | |
| r: 0:07 | 9 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 19 | |
| r: 0:16 | 8 | |||||
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.