Christine Roose v3:00/1:00r...8 row
5,251
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 107 |
October 14, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,251 | 2:51.3 | 70 | 539 | 23 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 19 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 24 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 25 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 20 | |
| r1,932 |
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Workout Graph
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