Christine Roose 1:00:09 row
9,448
Meters
1:00:09.5
Time
3:11.0
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 118 |
July 27, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 9,448 | 3:11.0 | 50 | 472 | 468 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 28 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 28 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 1:00:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 26 |
| 1:00:09.5 | 19 | 4:10.0 | 22 | 377 | 0 | 13 |
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