Christine Roose v5:00/0:52r...7 row
4,030
Meters
25:00.0
Time
3:06.1
Pace
209
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 5,493 |
| Overall Time | 35:58.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 112 |
July 20, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,030 | 3:06.1 | 54 | 486 | 21 | |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 16 | |
| r: 0:52 | 128 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 22 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | |
| r: 2:02 | 271 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:02 | 285 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | |
| r: 2:02 | 233 | |||||
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 20 | |
| r1,463 |
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Workout Graph
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