Christine Roose v5:00/r...9 row
5,008
Meters
30:00.0
Time
2:59.7
Pace
257
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 116 |
July 19, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,008 | 2:59.7 | 60 | 507 | 21 | |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 16 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 27 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 27 | |
| r: 1:00 | 142 | |||||
| 6:00.0 | 843 | 3:33.5 | 36 | 423 | 17 | |
| r1,049 |
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Workout Graph
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