Christine Roose 21:07 row
2,581
Meters
21:07.6
Time
4:05.5
Pace
133
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 97 |
June 12, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 2,581 | 4:05.5 | 24 | 381 | 133 | 32 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 36 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 32 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 34 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 34 |
| 21:07.6 | 169 | 3:20.0 | 44 | 450 | 8 | 14 |
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Workout Graph
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