Christine Roose 5000m row
5,000
Meters
45:04.6
Time
4:30.4
Pace
257
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 205 |
January 01, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 5,000 | 4:30.4 | 18 | 360 | 257 | 19 |
| 4:41.9 | 500 | 4:41.9 | 16 | 353 | 26 | 19 |
| 4:53.5 | 1,000 | 4:53.5 | 14 | 347 | 26 | 17 |
| 4:23.6 | 1,500 | 4:23.6 | 19 | 365 | 26 | 21 |
| 4:43.3 | 2,000 | 4:43.3 | 15 | 352 | 25 | 18 |
| 4:17.1 | 2,500 | 4:17.1 | 21 | 370 | 26 | 22 |
| 4:45.4 | 3,000 | 4:45.4 | 15 | 351 | 26 | 19 |
| 4:19.4 | 3,500 | 4:19.4 | 20 | 369 | 25 | 22 |
| 4:48.1 | 4,000 | 4:48.1 | 15 | 350 | 26 | 18 |
| 3:38.9 | 4,500 | 3:38.9 | 33 | 414 | 25 | 20 |
| 4:33.5 | 5,000 | 4:33.5 | 17 | 358 | 26 | 17 |
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Workout Graph
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