Christine Roose 30:58 row
4,155
Meters
30:58.8
Time
3:43.6
Pace
213
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 203 |
November 10, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 4,155 | 3:43.6 | 31 | 407 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 21 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 23 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 25 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 26 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 26 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 24 |
| 30:58.8 | 106 | 4:37.3 | 16 | 356 | 15 |
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Workout Graph
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