Christine Roose 1:00:11 row
9,058
Meters
1:00:11.1
Time
3:19.3
Pace
468
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 138 |
September 23, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 9,058 | 3:19.3 | 44 | 452 | 468 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 23 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 21 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 40 | 25 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 26 |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 32 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 24 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 25 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 39 | 23 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 26 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 23 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 25 |
| 1:00:00.0 | 750 | 3:20.0 | 44 | 450 | 40 | 25 |
| 1:00:11.1 | 3 | 30:50.0 | 0 | 300 | 0 | 0 |
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