Christine Roose 30:43 row
4,054
Meters
30:43.4
Time
3:47.3
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 209 |
August 21, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 4,054 | 3:47.3 | 30 | 402 | 23 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 20 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 22 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 24 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 25 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 25 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 24 |
| 30:43.4 | 83 | 4:21.4 | 20 | 367 | 14 |
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Workout Graph
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