Christine Roose 1:00:00 row
5,459
Meters
1:00:00.0
Time
5:29.7
Pace
289
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
August 16, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 5,459 | 5:29.7 | 10 | 333 | 289 | 19 |
| 12:00.0 | 1,457 | 4:07.0 | 23 | 379 | 75 | 26 |
| 24:00.0 | 1,129 | 5:18.8 | 11 | 337 | 60 | 19 |
| 36:00.0 | 1,084 | 5:32.1 | 10 | 332 | 58 | 19 |
| 48:00.0 | 1,188 | 5:03.0 | 13 | 343 | 64 | 20 |
| 1:00:00.0 | 601 | 9:59.0 | 2 | 305 | 32 | 11 |
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Workout Graph
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