Christine Roose 40:00 row
5,174
Meters
40:00.0
Time
3:51.9
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 116 |
June 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,174 | 3:51.9 | 28 | 396 | 23 |
| 8:00.0 | 1,025 | 3:54.1 | 27 | 393 | 24 |
| 16:00.0 | 1,028 | 3:53.4 | 28 | 394 | 24 |
| 24:00.0 | 1,061 | 3:46.2 | 30 | 404 | 23 |
| 32:00.0 | 1,075 | 3:43.2 | 31 | 408 | 24 |
| 40:00.0 | 986 | 4:03.4 | 24 | 383 | 21 |
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Workout Graph
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