Christine Roose 30:26 row
3,397
Meters
30:26.2
Time
4:28.7
Pace
170
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 202 |
June 07, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 3,397 | 4:28.7 | 18 | 362 | 17 |
| 12:00.0 | 1,362 | 4:24.3 | 19 | 365 | 17 |
| 24:00.0 | 1,267 | 4:44.1 | 15 | 352 | 17 |
| 30:26.2 | 769 | 4:11.1 | 22 | 376 | 19 |
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Workout Graph
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