Christine Roose 30:00 row
3,320
Meters
30:00.0
Time
4:31.0
Pace
167
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 213 |
May 12, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,320 | 4:31.0 | 18 | 360 | 16 |
| 6:00.0 | 725 | 4:08.2 | 23 | 378 | 17 |
| 12:00.0 | 632 | 4:44.8 | 15 | 352 | 16 |
| 18:00.0 | 611 | 4:54.5 | 14 | 347 | 15 |
| 24:00.0 | 620 | 4:50.3 | 14 | 349 | 17 |
| 30:00.0 | 733 | 4:05.5 | 24 | 381 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.