Christine Roose 21097m row
21,097
Meters
2:49:15.2
Time
4:00.6
Pace
1055
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 3431 |
| Drag Factor | 101 |
May 03, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49:15.2 | 21,097 | 4:00.6 | 25 | 386 | 20 |
| 4:06.5 | 500 | 4:06.5 | 23 | 380 | 16 |
| 4:55.8 | 1,000 | 4:55.8 | 14 | 346 | 15 |
| 3:50.1 | 1,500 | 3:50.1 | 29 | 398 | 19 |
| 3:43.8 | 2,000 | 3:43.8 | 31 | 407 | 21 |
| 3:34.9 | 2,500 | 3:34.9 | 35 | 421 | 23 |
| 3:27.0 | 3,000 | 3:27.0 | 39 | 435 | 24 |
| 3:56.4 | 3,500 | 3:56.4 | 26 | 391 | 19 |
| 4:01.8 | 4,000 | 4:01.8 | 25 | 385 | 18 |
| 3:55.4 | 4,500 | 3:55.4 | 27 | 392 | 19 |
| 3:48.4 | 5,000 | 3:48.4 | 29 | 401 | 21 |
| 7:01.0 | 5,500 | 7:01.0 | 5 | 316 | 12 |
| 3:51.1 | 6,000 | 3:51.1 | 28 | 397 | 21 |
| 4:10.5 | 6,500 | 4:10.5 | 22 | 376 | 20 |
| 4:00.0 | 7,000 | 4:00.0 | 25 | 387 | 20 |
| 4:00.4 | 7,500 | 4:00.4 | 25 | 386 | 21 |
| 3:56.5 | 8,000 | 3:56.5 | 26 | 391 | 21 |
| 3:54.4 | 8,500 | 3:54.4 | 27 | 393 | 21 |
| 3:57.9 | 9,000 | 3:57.9 | 26 | 389 | 21 |
| 3:55.5 | 9,500 | 3:55.5 | 27 | 392 | 21 |
| 3:58.4 | 10,000 | 3:58.4 | 26 | 388 | 21 |
| 3:55.1 | 10,500 | 3:55.1 | 27 | 392 | 22 |
| 3:52.9 | 11,000 | 3:52.9 | 28 | 395 | 22 |
| 3:48.8 | 11,500 | 3:48.8 | 29 | 400 | 22 |
| 3:49.6 | 12,000 | 3:49.6 | 29 | 399 | 21 |
| 5:48.7 | 12,500 | 5:48.7 | 8 | 328 | 14 |
| 3:43.4 | 13,000 | 3:43.4 | 31 | 408 | 22 |
| 3:42.6 | 13,500 | 3:42.6 | 32 | 409 | 22 |
| 3:45.3 | 14,000 | 3:45.3 | 31 | 405 | 22 |
| 3:37.8 | 14,500 | 3:37.8 | 34 | 416 | 24 |
| 3:41.1 | 15,000 | 3:41.1 | 32 | 411 | 23 |
| 3:40.0 | 15,500 | 3:40.0 | 33 | 413 | 23 |
| 3:36.8 | 16,000 | 3:36.8 | 34 | 418 | 24 |
| 3:47.0 | 16,500 | 3:47.0 | 30 | 402 | 22 |
| 3:40.3 | 17,000 | 3:40.3 | 33 | 412 | 23 |
| 3:40.6 | 17,500 | 3:40.6 | 33 | 412 | 23 |
| 3:39.7 | 18,000 | 3:39.7 | 33 | 413 | 22 |
| 3:47.4 | 18,500 | 3:47.4 | 30 | 402 | 22 |
| 3:41.0 | 19,000 | 3:41.0 | 32 | 411 | 22 |
| 6:11.8 | 19,500 | 6:11.8 | 7 | 323 | 13 |
| 3:37.9 | 20,000 | 3:37.9 | 34 | 416 | 23 |
| 3:36.3 | 20,500 | 3:36.3 | 35 | 419 | 22 |
| 3:41.9 | 21,000 | 3:41.9 | 32 | 410 | 22 |
| 0:43.8 | 21,097 | 3:45.7 | 30 | 404 | 22 |
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Workout Graph
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