Christine Roose 1:00:07 row
7,654
Meters
1:00:07.7
Time
3:55.6
Pace
387
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 210 |
April 28, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 7,654 | 3:55.6 | 27 | 392 | 21 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 22 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 24 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 24 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 25 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 23 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 19 |
| 40:00.0 | 626 | 3:59.6 | 25 | 387 | 20 |
| 45:00.0 | 582 | 4:17.7 | 20 | 370 | 18 |
| 50:00.0 | 609 | 4:06.3 | 23 | 380 | 19 |
| 55:00.0 | 647 | 3:51.8 | 28 | 396 | 20 |
| 1:00:07.7 | 626 | 4:05.7 | 24 | 381 | 18 |
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Workout Graph
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