Christine Roose 1:00:05 row
7,471
Meters
1:00:05.3
Time
4:01.2
Pace
383
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 141 |
April 22, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 7,471 | 4:01.2 | 25 | 385 | 24 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 27 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 24 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 27 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 23 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 27 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 23 |
| 35:00.0 | 631 | 3:57.7 | 26 | 389 | 26 |
| 40:00.0 | 551 | 4:32.2 | 17 | 359 | 27 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 21 |
| 50:00.0 | 622 | 4:01.1 | 25 | 385 | 25 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 1:00:05.3 | 670 | 3:47.8 | 30 | 401 | 20 |
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Workout Graph
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