Christine Roose 1:00:05 row
8,020
Meters
1:00:05.6
Time
3:44.7
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 195 |
April 19, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 8,020 | 3:44.7 | 31 | 406 | 21 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 20 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 22 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 24 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 25 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 25 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 23 |
| 35:00.0 | 678 | 3:41.2 | 32 | 411 | 19 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 20 |
| 45:00.0 | 625 | 4:00.0 | 25 | 387 | 19 |
| 50:00.0 | 626 | 3:59.6 | 25 | 387 | 19 |
| 55:00.0 | 683 | 3:39.6 | 33 | 413 | 20 |
| 1:00:05.6 | 677 | 3:45.7 | 30 | 404 | 24 |
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Workout Graph
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