Christine Roose 8011m row
8,011
Meters
1:21:32.2
Time
5:05.3
Pace
400
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 1335 |
| Drag Factor | 244 |
April 15, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:32.2 | 8,011 | 5:05.3 | 12 | 342 | 16 |
| 9:28.5 | 1,000 | 4:44.2 | 15 | 352 | 17 |
| 9:04.9 | 2,000 | 4:32.4 | 17 | 359 | 19 |
| 10:07.3 | 3,000 | 5:03.6 | 13 | 343 | 17 |
| 8:53.7 | 4,000 | 4:26.8 | 18 | 363 | 19 |
| 9:01.1 | 5,000 | 4:30.5 | 18 | 360 | 17 |
| 13:20.3 | 6,000 | 6:40.1 | 5 | 318 | 12 |
| 14:26.9 | 7,000 | 7:13.4 | 4 | 314 | 11 |
| 6:49.9 | 8,000 | 3:24.9 | 41 | 439 | 24 |
| 0:06.4 | 8,011 | 4:50.9 | 14 | 348 | 9 |
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Workout Graph
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