Christine Roose 9000m row
9,000
Meters
1:17:43.2
Time
4:19.0
Pace
453
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 1605 |
| Drag Factor | 130 |
April 09, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:43.2 | 9,000 | 4:19.0 | 20 | 369 | 20 |
| 3:58.5 | 500 | 3:58.5 | 26 | 388 | 21 |
| 3:35.9 | 1,000 | 3:35.9 | 35 | 419 | 23 |
| 3:36.9 | 1,500 | 3:36.9 | 34 | 418 | 23 |
| 3:45.2 | 2,000 | 3:45.2 | 31 | 405 | 25 |
| 5:19.0 | 2,500 | 5:19.0 | 11 | 337 | 17 |
| 4:12.9 | 3,000 | 4:12.9 | 22 | 374 | 19 |
| 3:44.7 | 3,500 | 3:44.7 | 31 | 406 | 22 |
| 4:33.2 | 4,000 | 4:33.2 | 17 | 359 | 20 |
| 3:53.1 | 4,500 | 3:53.1 | 28 | 395 | 22 |
| 3:48.7 | 5,000 | 3:48.7 | 29 | 400 | 22 |
| 4:53.2 | 5,500 | 4:53.2 | 14 | 347 | 17 |
| 3:39.2 | 6,000 | 3:39.2 | 33 | 414 | 24 |
| 5:48.6 | 6,500 | 5:48.6 | 8 | 328 | 13 |
| 4:40.0 | 7,000 | 4:40.0 | 16 | 354 | 26 |
| 3:57.2 | 7,500 | 3:57.2 | 26 | 390 | 23 |
| 5:58.1 | 8,000 | 5:58.1 | 8 | 326 | 13 |
| 4:33.3 | 8,500 | 4:33.3 | 17 | 359 | 27 |
| 3:45.4 | 9,000 | 3:45.4 | 31 | 405 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.