Christine Roose 7000m row
7,000
Meters
1:00:02.8
Time
4:17.3
Pace
360
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 107 |
April 07, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 7,000 | 4:17.3 | 21 | 370 | 360 | 22 |
| 4:12.9 | 500 | 4:12.9 | 22 | 374 | 26 | 23 |
| 3:47.4 | 1,000 | 3:47.4 | 30 | 402 | 25 | 24 |
| 4:01.3 | 1,500 | 4:01.3 | 25 | 385 | 25 | 24 |
| 4:13.2 | 2,000 | 4:13.2 | 22 | 374 | 26 | 26 |
| 4:14.0 | 2,500 | 4:14.0 | 21 | 373 | 26 | 24 |
| 3:41.4 | 3,000 | 3:41.4 | 32 | 410 | 25 | 22 |
| 3:58.2 | 3,500 | 3:58.2 | 26 | 389 | 25 | 24 |
| 3:59.5 | 4,000 | 3:59.5 | 25 | 387 | 25 | 24 |
| 4:11.6 | 4,500 | 4:11.6 | 22 | 375 | 26 | 22 |
| 4:04.2 | 5,000 | 4:04.2 | 24 | 382 | 25 | 22 |
| 4:07.8 | 5,500 | 4:07.8 | 23 | 379 | 26 | 21 |
| 5:31.9 | 6,000 | 5:31.9 | 10 | 332 | 25 | 15 |
| 5:08.5 | 6,500 | 5:08.5 | 12 | 341 | 27 | 19 |
| 4:51.0 | 7,000 | 4:51.0 | 14 | 348 | 28 | 31 |
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Workout Graph
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