Christine Roose 4000m row
4,000
Meters
29:24.6
Time
3:40.5
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
April 05, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.6 | 4,000 | 3:40.5 | 33 | 412 | 24 |
| 6:13.6 | 800 | 3:53.5 | 27 | 394 | 23 |
| 5:59.1 | 1,600 | 3:44.4 | 31 | 406 | 24 |
| 6:01.1 | 2,400 | 3:45.6 | 30 | 404 | 26 |
| 5:26.5 | 3,200 | 3:24.0 | 41 | 441 | 24 |
| 5:44.3 | 4,000 | 3:35.1 | 35 | 420 | 25 |
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Workout Graph
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