Christine Roose 3000m row
3,000
Meters
23:08.1
Time
3:51.3
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 114 |
April 03, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 3,000 | 3:51.3 | 28 | 397 | 24 |
| 1:39.9 | 200 | 4:09.7 | 22 | 377 | 26 |
| 1:33.3 | 400 | 3:53.2 | 28 | 394 | 24 |
| 1:30.9 | 600 | 3:47.2 | 30 | 402 | 25 |
| 1:29.6 | 800 | 3:44.0 | 31 | 407 | 23 |
| 1:28.4 | 1,000 | 3:41.0 | 32 | 411 | 24 |
| 1:29.7 | 1,200 | 3:44.2 | 31 | 406 | 23 |
| 1:33.1 | 1,400 | 3:52.7 | 28 | 395 | 25 |
| 1:35.6 | 1,600 | 3:59.0 | 26 | 388 | 26 |
| 1:36.0 | 1,800 | 4:00.0 | 25 | 387 | 25 |
| 1:32.9 | 2,000 | 3:52.2 | 28 | 396 | 28 |
| 1:34.8 | 2,200 | 3:57.0 | 26 | 390 | 26 |
| 1:35.6 | 2,400 | 3:59.0 | 26 | 388 | 27 |
| 1:32.1 | 2,600 | 3:50.2 | 29 | 398 | 25 |
| 1:26.9 | 2,800 | 3:37.2 | 34 | 417 | 23 |
| 1:29.2 | 3,000 | 3:43.0 | 32 | 408 | 22 |
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Workout Graph
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