Christine Roose 5000m row
5,000
Meters
38:26.6
Time
3:50.6
Pace
250
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 103 |
March 28, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.6 | 5,000 | 3:50.6 | 29 | 398 | 24 |
| 4:01.6 | 500 | 4:01.6 | 25 | 385 | 24 |
| 3:46.3 | 1,000 | 3:46.3 | 30 | 403 | 25 |
| 3:51.4 | 1,500 | 3:51.4 | 28 | 397 | 25 |
| 3:57.3 | 2,000 | 3:57.3 | 26 | 390 | 26 |
| 3:55.0 | 2,500 | 3:55.0 | 27 | 392 | 27 |
| 3:35.1 | 3,000 | 3:35.1 | 35 | 421 | 23 |
| 3:37.6 | 3,500 | 3:37.6 | 34 | 416 | 25 |
| 3:56.8 | 4,000 | 3:56.8 | 26 | 390 | 25 |
| 3:54.0 | 4,500 | 3:54.0 | 27 | 394 | 25 |
| 3:51.5 | 5,000 | 3:51.5 | 28 | 397 | 23 |
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Workout Graph
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