Erik Haffner 30:04 row
6,746
Meters
30:04.3
Time
2:13.7
Pace
401
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
June 17, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,746 | 2:13.7 | 146 | 803 | 25 | 134 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 158 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 119 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 124 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 115 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 116 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 174 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 174 |
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Workout Graph
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