Erik Haffner 30:04 row
6,629
Meters
30:04.9
Time
2:16.1
Pace
388
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 05, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,629 | 2:16.1 | 139 | 777 | 24 | 137 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 142 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 156 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 150 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 105 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 110 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 161 |
| 30:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 161 |
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Workout Graph
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