Erik Haffner 30:05 row
6,607
Meters
30:05.8
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
May 25, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,607 | 2:16.6 | 137 | 771 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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