Erik Haffner 30:05 row
6,716
Meters
30:05.3
Time
2:14.4
Pace
397
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
April 15, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,716 | 2:14.4 | 144 | 796 | 24 | 156 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 141 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 166 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 163 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 153 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 158 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 160 |
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Workout Graph
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