Erik Haffner 30:04 row
6,374
Meters
30:04.1
Time
2:21.5
Pace
360
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
March 13, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,374 | 2:21.5 | 123 | 724 | 20 | 148 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 138 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 156 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 153 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 162 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 116 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 163 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 164 |
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Workout Graph
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