Erik Haffner 30:01 row
6,255
Meters
30:01.5
Time
2:24.0
Pace
350
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
February 20, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,255 | 2:24.0 | 117 | 703 | 20 | 144 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 146 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 153 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 101 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 168 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 167 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 167 |
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Workout Graph
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