Erik Haffner 30:01 row
6,506
Meters
30:01.0
Time
2:18.4
Pace
376
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 121 |
January 30, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,506 | 2:18.4 | 132 | 754 | 21 | 156 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 136 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 154 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 155 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 165 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 162 |
| 30:01.0 | 1,113 | 2:15.2 | 142 | 787 | 21 | 169 |
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Workout Graph
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