Erik Haffner v1000m/1:00r...4 row
4,000
Meters
16:31.4
Time
2:03.9
Pace
256
Calories
176
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 02, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 23 | 176 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | 169 | |
| r: 1:00 | 46 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 175 | |
| r: 1:00 | 33 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | 183 | |
| r: 1:00 | 35 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | 178 | |
| r: 1:00 | 16 | ||||||
| r130 |
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Workout Graph
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